Scripture for what you're facing
Forgiving others
Forgiveness frees us from carrying what was done to us. It is a process, and God gives the strength.
A prayer
Father, help me forgive as you have forgiven me.
A practical step
Pray a blessing for someone who hurt you.
If you're struggling to cope, please talk to someone. Samaritans: 116 123 (free, 24/7). In an emergency, call 999.