Scripture for what you're facing
Fear and anxiety
Anxiety can feel overwhelming. Scripture does not shame you for feeling afraid; it invites you to bring every fear to a God who cares.
A prayer
Lord, I cast my anxiety on you, because you care for me. Fill me with your peace.
A practical step
Breathe slowly and pray one verse back to God, line by line.
If you're struggling to cope, please talk to someone. Samaritans: 116 123 (free, 24/7). In an emergency, call 999.