Scripture for what you're facing
Anger
Anger is not always sin, but it can quickly become harmful. Scripture calls us to be slow to anger and quick to listen.
A prayer
Holy Spirit, calm my heart and give me gentle words.
A practical step
Pause before replying to anyone today. Pray first.
If you're struggling to cope, please talk to someone. Samaritans: 116 123 (free, 24/7). In an emergency, call 999.